LONGEVITY GAMES 365

⚠️ Important Notice

Before beginning any exercise program, consult your physician or a qualified health professional to ensure the routine is safe for you. If you experience pain, swelling, or discomfort while exercising, stop immediately and seek medical advice before continuing.
 

💪 Why Longevity Games 365?

​         

• Regular exercise is strongly recommended by health and fitness experts.

• Time, money, and access to gyms often make consistency difficult.

• Our solution: simple, effective bodyweight exercises designed for healthy aging.

• No gym. No equipment. Just your body—anytime, anywhere.
   

🏆 The Foundation: Squats

The squat is the single most important anti-aging exercise. It builds strength, mobility, and endurance—all in just one minute per session.

Daily Routine:
 

• Morning: 10 squats upon waking

• Midday: 10 squats at lunch

• Evening: 10 squats before bed
   

➡️ That’s 30 squats per day = 10,950 squats per year!
 

📈 Progression Strategy     

​​

• Start small: 1 squat in the morning, 1 at lunch, 1 before bed.

• Gradually increase until you reach 10 squats per session.

• Once consistent, add lunges using the same repetition strategy.

Both squats and lunges can be performed without getting down on the floor, making them practical for daily repetition.
 

🔄 Expanding Your Routine

When ready, incorporate additional bodyweight exercises:
 

• Burpees

• Hand walk-outs

• Sit-down/stand-ups

Aim for 10 repetitions per exercise per session. Continue building gradually, but always prioritize squats as your non-negotiable daily movement.

To watch instructional videos on all these bodyweight exercises, click here.

🌱 Why It Matters

Doing these exercises daily helps build strength, mobility, and resilience for the long haul. They’re simple, effective, and accessible to everyone.

By staying active and preventing injury, you can avoid costly medical treatments down the road. This daily commitment to movement can translate into substantial healthcare savings for years to come.
 

⏱ The One-Minute Commitment

Even on your busiest days, remember:
 

• One minute is all it takes.

• Squats every day = long-term strength, mobility, and vitality.
   

Do you have one minute to spare? Then you have time to invest in your health.