LONGEVITY GAMES CHALLENGE

Your Race to a Longer, Stronger Life

🏅 Longevity Games Challenge: Move for a Longer, Stronger Life
 

Are you ready to take on the Longevity Games Challenge and unlock your potential for a healthier, more vibrant future? This is your chance to showcase your commitment to anti-aging fitness through five powerful bodyweight exercises—designed to be done anywhere, anytime, with no gym membership or fancy gear required.

💪 How It Works
 

• Click "Learn More" at bottom of page or here to Sign-Up.

• Choose your level: Novice, Intermediate, or Proficient

• Complete all 5 Longevity Games anti-aging exercises and repetitions as shown below.
  
  That's it.
  
  If you wish to earn a free Longevity Games medal then record a video of yourself completing all 5 Longevity Games exercises, upload to Youtube.com and tag it with #longevitygameschallenge.  Email info@longevitygames.com the web link to your Youtube video and if you're one of the first 60 we select, you'll be sent your free Longevity Games medal.
   

• NOTE: With the Longevity Games Challenge, the bodyweight exercises and number of repetitions are the same as the Longevity Games (at a track), but with no laps around a track.  Also, the lunge and burpee exercises are to be done in place, so instead of going 25, 50, 100, 200 meters, you need to do 25x, 50x, 100x, 200x repetitions instead. This allows you to do the Longevity Games Challenge anywhere: your bed room, living room, backyard, park, etc.

🏃‍♀️ Longevity Games Challenge Exercises and Repetitions (x)

     
Level:  Novice
Beginner Exerciser (Bronze Medal)

1. Squats 25x

2. Sit Down / Stand Ups 10x

3. Hand Walk-Outs 10x

4. Lunges 50x

5. Burpees 25x
    

Level:  Intermediate
Weekly Exerciser (Silver Medal)

1. Squats 50x

2. Sit Down / Stand Ups 25x

3. Hand Walk-Outs 25x

4. Lunges 100x

5. Burpees 50x
    

Level:  Proficient
Elite Athlete (Gold Medal)

1. Squats 100x

2. Sit Down / Stand Ups 50x

3. Hand Walk-Outs 50x

4. Lunges 200x

5. Burpees 100x

🥇 Win a Medal, Earn Recognition
 

We’ll select and highlight the first 10 men and first 10 women from each level (a max of 60 participants) on our official Longevity Games YouTube channel. These standout challengers will receive a FREE Longevity Games medal:

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• 🥉 Bronze for Novice

• 🥈 Silver for Intermediate

• 🥇 Gold for Proficient​

🎽 Finisher Rewards for Everyone

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Even if you're not selected for a free medal, you can still celebrate your achievement:
 

• Finisher Medal: $19

• Finisher Medal + Shirt Combo: $39​

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​🌱 Why It Matters

These exercises aren’t just a challenge—they’re a lifestyle. Practicing them daily helps build strength, mobility, and resilience for the long haul. They’re simple, effective, and accessible to everyone.

By staying active and preventing injury, you can avoid costly medical treatments down the road. This daily commitment to movement can translate into substantial healthcare savings for years to come.

Would you like to learn an easy yet effective way to incorporate the Longevity Games exercises into your daily routine?  Check out our Longevity Games 365.​​