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LONEVITY GAMES EVENTS
The Longevity Games Events is a comprehensive list of Longevity Games events geared towards promoting longevity, good health, and overall well-being. Join us at the running track or virtually for a series of endurance, strength, and explosive exercises designed to improve your quality of life.
LG Activity Exercises
Run/Walk, Squats, Lie Down/Stand Ups, Hand Walk Outs (Inchworms), Lunge Walk, Burpee Jumps/Steps
LG Levels
Novice (Beginner Exerciser), Intermediate (Weekly Exerciser), Proficient (Elite Athlete)

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