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Longevity Games Schedule
The Longevity Games Schedule is a comprehensive list of activities and events geared towards promoting longevity, good health, and overall well-being. Join us at the running track for a series of endurance, strength, and explosive exercises designed to improve your quality of life.
LG Activity Exercises
(Run/Walk, Squats, Lie Down/Stand Ups, Hand Walk Outs (Inchworms), Lunge Walk, Burpee Jumps/Steps)
LG Levels
(Novice, Intermediate, Proficient)
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